The Virtue of Selfness
https://www.thephysicaltherapyadvisor.com/2024/09/18/5z5e0lszc47 I’m going to jump on my soap box today and proclaim that Meditation ROCKS! Further more, I feel that everyone should be doing it! But – lots of folks still don’t get WHY to do it or HOW to do it. Why should you be meditating every day? Meditation helps you ground yourself and get…
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