https://domainebregeon.com/caserxqa3 UGH!  My arms are really feeling it!  Tonight was leg and lower body workout, but my arms still did quite a bit. This song, by the Trammps, has already been on our website during Purity’s 70’s themed birthday party celebration, but who cares.  Its a great work out song and we started out our jumping jacks to it.  It’s called “Disco Inferno.”

source link

source link https://youtu.be/CtIRbt8BuFI

https://emduk.org/8qpk2spl

https://aaerj.org.br/2024/05/13/r92xyte6  

https://annmorrislighting.com/5lwy2bftdtn

go No pyramid of pain tonight.  Tonight, we had  10 stations of pain.  I’m going to need some weight lifting gloves and shoes with better grip.  The thing about this challenge is you are so busy drinking your gallon of water or your 3 protein shakes or prepping your meals, or working out or eating highly nutritious food or thankful to be sitting down after a workout – you do not have much time for much else.  But I do manage to think about my two beautiful sisters.  I wore the shirt that Grandma bought me for Christmas with your names on it.  Anytime I couldn’t go on, I’d look at those names, take a deep breath and keep going.  Burn Baby, Burn!  Yes, my muscles are burning.  But my heart continues to burn brightly for – you.  XXOO Prudence.

https://discovershareinspire.com/2024/05/td96mmb245y